Most people will agree that the best single anti aging vitamin is probably L-ascorbic acid or good old, Vitamin C. While there are other vitamins that are pretenders to the crown, most researchers and physicians will agree that the single most important anti aging vitamin is Vitamin C. Here are some reasons why.
As people get older bones, ligaments, and cellular structures begin to deteriorate faster than the body can reinforce or replace them. Vitamin C is a pivotal anti aging vitamin that actively interfaces in the maintenance and construction of ligaments, bone and even blood vessels, primarily because it is required for the synthesis of collagen. Anti aging Vitamin C also is a major player in the maintenance of proper brain function fighting the normal slowing of brain function during the aging process by helping to synthesize neurotransmitters in the brain.
Vitamin C has long been recognized as a powerful anti-oxidant. In the days that ocean crossings were made in sailing vessels, fresh fruits were stocked on board to prevent scurvy, although at the time it wasn’t known that it was anti aging Vitamin C that was actually the most important fighter in the battle against that mariners’ disease. Today researchers know that anti aging Vitamin C protects DNA and RNA from free radicals formed as a part of the normal metabolic process.
While the role of Vitamin C in helping to defend against or even cure the common cold is well known in folklore, there really is not absolute scientific evidence to support Vitamin C as a common cold killer. But its role in helping to moderate more serious ailments is well documented.
Anti aging Vitamin C also helps to protect the body from stroke and cardiac diseases in aging people, and it also reconstructs Vitamin E from its depleted state. It has also been shown to play a role in decreased rates in some intestinal cancers and cancers of the colon and rectum.
As an anti aging vitamin, Vitamin C is known to play an important role in a healthy immune system which is especially important to the elderly. Anti aging Vitamin C plays many parts in the healing process, including helping to reduce inflammations and creation of white blood cells which are essential in fighting in-body infection and injury.
While it is impossible to state that one Vitamin is intrinsically more important than another, it is clear that Vitamin C is perhaps the most powerful anti aging vitamin.